More thoroughly, autonomic nervous system or ANS can be divided into the parasympathetic and the sympathetic branches, each serving different purposes.
It is also inextricably linked with one’s mental health. The autonomic nervous system is a constantly working regulatory machinery which supervises the essential life functions and processes that take place in our bodies, including digestion, heart function, excretion and inflammation. What is overactive sympathetic nervous system? Because the better you understand better you can adopt different ways to calm your overactive sympathetic nervous system and reduce its adverse effects.
It is in your interest to understand when your sympathetic nervous system is overactive vs when it is absolutely normal. Chronic over-activity or prolonged over-activity of sympathetic nervous system can manifest several health issues, such as high blood pressure, panic attacks, abnormal heart rate, irregular respiration, hyperthermia, just to name a few!
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